If you’re looking for a way to burn more fat in the gym, you can choose one of the many Fat Burning Courses that are available. Some of these courses combine both strength and cardio workouts. Others are more general in nature. Whatever your choice, a good fat burner course will get you results fast.
HIIT
If you want to lose fat, you might want to take HIIT fat burning courses. These programs can help you burn more calories, but you should make sure you’re in a calorie deficit. Also, you’ll want to incorporate strength training into your program. Without these elements, your fat loss efforts may not be very effective.
HIIT is a relatively new concept, but it is rapidly gaining popularity. It’s marketed as the ultimate calorie-burning, fat-blasting approach to fitness. Those who have never tried HIIT might be skeptical. However, HIIT is highly effective at improving cardiovascular health and increasing energy expenditure. It’s also known to increase fat loss.
Bodyweight exercises
Bodyweight exercises are a great way to burn fat, tone up and improve your body’s overall fitness. They combine the benefits of strength training and endurance training, and can be performed anywhere, anytime. You can use your own body weight or a free weight or dumbbell set to target a variety of muscles, including your core and abs. These exercises can also help boost your heart rate and strengthen your cardiovascular system.
Beginners should complete one round of each exercise, with 20 seconds of work and 20 seconds of rest. Then, as you become more comfortable, work your way up to two or three rounds of each exercise. More advanced users should aim to complete five rounds, with rest periods of around 15 seconds between each set.
Cardio
Cardio fat burning courses include cardio exercises that are specifically designed to burn body fat. They are low-intensity cardiovascular workouts that keep the heart rate at about 50 to 70 percent of your maximum heart rate (MHR). Low-intensity cardio exercises are excellent for beginners who want to lose body fat. They are challenging but not too difficult, and they can help you burn the same amount of calories as a high-intensity workout. In addition to helping you lose body fat, cardio exercises also improve overall body function and endurance.
In addition to cardio exercises, there are many other exercises that help you burn body fat. Some of these include running, jumping rope, jogging, and other common activities. Some of these exercises can help you regulate your hormones and control your appetite, which will help you burn more fat and lose weight than you would if you ate a lot of food.
Strength training
Strength training is a great way to burn fat. The intensity of a strength training workout increases your body’s after-burn, which is the body’s ability to use stored fat for energy. This ‘after-burn’ effect is triggered by a process known as EPOC (Excess Post-exercise Oxygen Consumption). When you exercise, your body’s metabolism is increased, and your body uses this extra oxygen for energy.
Kettlebell training is a great strength training exercise that targets smaller muscle groups. Start with push-ups and work your way up to chest and shoulders. Finish with dumbbells on chest. This type of training is not as intense as other exercises, but it’s effective for people who want to tone their upper body and burn fat.
Zone 2
In Zone 2 fat burning training, the body is conditioned to burn more fat during exercise than during non-exercise. This training helps the body to choose fat as its main energy source, which in turn improves its metabolic functions and allows it to sustain a higher percentage of aerobic capacity. It also helps the body to retain its glycogen stores and improve body composition. Moreover, it improves cardiovascular health and fitness.
Zone 2 training does not have to be a 15-mile-long affair. It can be performed as a walk/jog session, which uses a similar movement pattern to that of running. The goal is to reach a speed of about five miles per hour initially and increase the intensity as your training progresses.
TAPfit Platinum package
If you’re looking for a complete fat burning course that includes beginner, intermediate and advanced workouts, the TAPfit Platinum package is for you. The program includes a lifetime subscription, expert instructors and no-fuss workout equipment. You can also expect support calls with Annie and Kat from the TAPfit team.
The program forces your body to change, which makes you feel younger and confident. It also helps strengthen neural pathways, preventing cognitive decline. It’s an all-in-one program that guides you through three phases, keeping your body and mind on their toes.
